In grade school and in church, I would hear such phrases as "Garbage In" "Garbage Out" or "As a man thinketh so is he."
I have been making a concerted effort to be careful as to what I expose myself to. There have been occasions where someone has told me a bunch of negative information about an individual, and I leave the conversation feeling soiled with negative energy.
Uplifting music, positive social interactions, exercise, and reminiscing on happy occasions usually help uplift my spirits. There were be more blogs to follow on this subject.
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